WOD

Holly and Jennifer getting after it!!!!!!   Fitness: A1. RDL 6-8 x 5(M), x 7(F) @ 4010 no rest A2. Reverse Bear Crawl 150′ x... Read More

  Fitness: PC and Clean Technique(1st and 2nd Pull) 20-30 min + 5 sets Reverse Sled Pull (length of parking lot) no rest Cone Drill... Read More

  Happy Birthday to Denna Haddox!!!! Your awesome attitude is absolutely contagious. Thank you for all you do!!!   Fitness: A1. SA DB Upright Row... Read More

Injuries are part of exercise programs and so is making good sound decisions. My coaches and I  have extensive exercise selection that we can choose... Read More

Fitness: A1. Front Squat 6-8 x 4(M),x 6(F) @ 31×1 A2. PC + Push Press 6-8 x 4(M), 6(F) @ 32×1 rest 1 min +... Read More

Fitness: A1. RDL 7-9 x 5(M), x 7(F) @ 4010 no rest A2. Reverse Bear Crawl 150′ x 5(M) x 7(F) no rest + 5... Read More

Fitness: PC and Clean Technique 20-30 min + 5 sets Reverse Sled Pull x 5 no rest Cone Drill with Rogue Blocks 12 UB Thrusters... Read More

Fitness: A1. SA DB Upright Row 7-9 x 4(M), x 6 (F) @ 3010 no rest A2. Strict Pullup 3-5 x 4 (M), x 6... Read More

Morning Ritual The first thing that I do when I wake up is drink 20oz of room temperature water with a dash of pink himalayan... Read More

This is what makes us different.   Fitness: A1. Front Squat 7-9 x 4(M),x 6(F) @ 31×1 A2. PC + Push Press 7-9 x 4(M),... Read More