WOD

Fitness: A. 4 rounds @ 80-90% 400m run/ or row 30-45 sec Hollow Hold 8/12 Pushups @ 3010 B. 3 rounds 20 sec Dish Hold... Read More

Great day of training yesterday!!!!! “Stronger people are not only more beautiful but they are harder to kill and they have a higher sense of... Read More

DGA!!! The Open has come and gone and now it is time to get back to training. We will start a new strength cycle this... Read More

Workout 14.5 For time with 16 min CAP 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees

Fitness: A. RDL 4-4-4 rest 2 min B. TGU 5 each side x 4 C. 7 Sleds(light but tough)   Competition: AD 30 sec @... Read More

One more day closer to 14.5…..   Fitness: EMOM for 12 min Even- 6 Thruster 115/75 Odd- 5 T2b + EMOM for 12 min Even-... Read More

I have had a couple of conversations with people who are already talking about training after the Open. If you have anything specific that you... Read More

The Open will be coming to a close this week. It has been an exciting and eventful 5 weeks. I hope that everyone has learned... Read More

  Workout 14.4 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups... Read More

Fitness: A. RDL 4-4-4 rest 2 min B. TGU 5 each side x 4 C. 7 Sleds(light but tough) + 7 min T2B Skill Work... Read More