WOD

Fitness: 12 min AMRAP @ 90% 13 walball 300m row 2/5 strict pullup rest 5 min 12 min AMRAP @ 90% 1 min FLR 8... Read More

I read this article today and I thought that it was a good read and that all of you should read it as well. As... Read More

Fitness: A. Back Squat 5-7 x 5 @ 41×1 rest 3 min B. Strict Pullup Cluster 3-3-3-3 @ 21×1 rest 2-3 min (4 sets of... Read More

Happy Memorial Day!!!! I would personally like to say thank you to all of soldiers from every branch for allowing us to live in freedom... Read More

Fitness: A. Front Squat 5-7 x 5 @ 31×1 rest 3 min B. Hang Clean 3-3-3-3-3 rest 3 min (sets of 3) (High Hang or... Read More

  Fitness: A1. Dip (Wtd) 4-5 x 4 @ 31×1 rest 1-2 min A2.(F) SA DB Row 10-12 x 4 @ 31×2 rest 20 sec... Read More

Fitness: 10 min AMRAP @ 90% 10 DL 155/105 200m run 10 HR Pushup 4 min rest 10 min AMRAP 50m FC 5 T2B 15... Read More

Just a thought. Please find someone that will hold you accountable to stretch after your workouts. Just because class gets done early doesn’t mean that... Read More

Fitness: Shoulder Prehab A. Back Squat 5-7 x 5 @ 41×1 rest 3 min B. Strict Pullup Cluster 3-3-3-3 rest 2-3 min (4 sets of... Read More

Fitness: 12 mins to find 1RM Front Squat + 4 rounds for time 400m row 15 Thrusters 75/45   Competition: Strict Pullup AMRAP (1 set)... Read More