WOD

Fitness: 4 sets not for time 10 ring row or 4-5 pullups @ 3112 BB OH Carry “Clean” Grip 150′ Bear Crawl 150′ Fwd Bear... Read More

Fitness: 13 min AMRAP @ 80% 10 Hand Release Pushups 15 KBS 20 DU’s rest 4 min 13 min AMRAP @ 80% 4 Wall Walks... Read More

Fitness: A. Back Squat 8-10 x 4 @ 20×1 rest 2-3 min B. Barbell Front Rack Stepup 5-7 per leg x 3 rest 30 sec... Read More

Fitness: A. Front Squat 10-12 x 4 @ 10×1 rest 2-3 min + EMOM for 14 min (Outside)-Dress Warm Even-10-12 Thrusters #105/75 Odd-Shuttle Sprint 150′... Read More

Fitness: A1. DeadLift 10-12 x 4 @ 31×1 rest 1-2 min A2. Powell Raise 10-12 x 4 @ 3010 rest 20; rest 20 + 300m... Read More

Fitness: 4 sets not for time 10 ring row or 4-5 pullups @ 3112 BB OH Carry Snatch Grip 150′ (HAP) 30 DU + SA... Read More

“The best time to learn is when you make a mistake.” Nick Saban I am attracted to certain types of leaders. I enjoy talking about... Read More

Fitness: A. Back Squat 10-12 x 4 @ 20×1 rest 2-3 min B. Barbell Front Rack Stepup 6-8 per leg x 3 rest 45 sec... Read More

Fitness: Front Squat- 12 min to find 1 RM + For Time 50 DU (Buy in) Then, Wallball 30-20-10 Burpee Box Jump Over 10-8-6 (reference... Read More

Fitness: A1. DeadLift 10-12 x 4 @ 31×1 rest 1-2 min A2. Powell Raise 10-12 x 4 @ 3010 rest 20; rest 20 + 350m... Read More