WOD

Fitness: A1. Barbell Upright Row 4-5 x 4 @ 3010 rest 20 sec A2. Trap three Raise 8-10 x 4 @ 3113 no rest; rest... Read More

I have been promising you guys a better way of doing things and that time has come. We have created a strategic alliance with a... Read More

Fitness: A1. Power Clean 2-3 reps x 4 no rest A2. CGBP 8 reps x 4 rest 1 min + 5 sets not for time... Read More

Just want to say thank you to everyone who came to the party on Friday night. Please be sure to bring your Christmas spirit to... Read More

Don’t forget The DGA Christmas Party is tonight @ 7. The Party is going down at the Taylor’s. Their address is  123 Parks Ridge in... Read More

Please don’t forget about the Grand Opening at 11am tomorrow at the gym. I hope to see you there   Fitness: A1. Barbell Upright Row... Read More

Training Masters I would like for everyone to read this article. Max does a fantastic job outlining design protocols for a masters athlete. But this... Read More

Fitness: A1. Power Clean 3-4 reps x 4 no rest A2. CGBP 10 reps x 4 rest 1 min + 5 sets not for time... Read More

Please don’t forget that the Grand Opening is Thursday at 11am. I would love for everyone to be at the gym if your schedule allows.... Read More

Fitness: A. Front Squat 10-12 x 5 @ 21×1 rest 2 min + 6 sets 30 sec at each station w/ 15 sec rest Sled... Read More