WOD

    Fitness:     Competition:  

Fitness: A1. Barbell Upright Row 10-12 x 4(M), x 6 (F) @ 3010 no rest A2. Side plank for 30-45 sec per side A3. Strict... Read More

“Setbacks” I wanted to talk briefly for a minute about a subject that we all go through from time to time. I think by now... Read More

Happy Labor Day!!!! Just a friendly reminder that we are only having one class at 930a. Hope to see you at the gym!!!!!    ... Read More

Fitness: A.Front Squat 6-8 x 4(M), x 6(F) @ 31×1 rest 2 -3 min B.RFESS 10-12 x 3 @ 31×0 rest 90 sec after each... Read More

  **There will be no open gym on Thursday September 3** **We will be closed on Saturday September 5** **We will have 1 class on... Read More

Fitness: Technique Work 12-15 min + A1. RDL 6-8 x 4 @ 4010 no rest A2. Z Press 10-12 x 4 @ 31×1 rest 1... Read More

**There will be no open gym on Thursday September 3** **We will be closed on Saturday September 5** **We will have 1 class on Monday... Read More

This is a picture that gives some great insight into how I was raised. I can’t tell you how many financial discussions my dad and... Read More

Fitness: 5 sets Reverse Sled Pull Burpee Broad Jump x 6 Supinated BB Row 10-12 reps @ 21×2 + 3 sets 4-5 Wall Walks 10... Read More