September 10 2015
Fitness: 4 sets 3 UB TGU per side Parallel pullup 4-6 @ 31×2 30-45 sec FLR rings with feet on block + 4 sets SA... Read More
September 9 2015
Fitness: Competition:
September 9 2015
Fitness: A1. Barbell Upright Row 10-12 x 4(M), x 6 (F) @ 3010 no rest A2. Side plank for 30-45 sec per side A3. Strict... Read More