WOD

Fitness: A1. Strict Pullup (F) 4-5, (M) 3-4 x 5 @ 31×2 no rest A2. Stepup 6 per leg x 5 rest 90 sec after... Read More

Fitness: A. Back Squat (M)4-5, (F) 6-8 x 5 @ 42×1 rest 2-3 min (females rest 90-120 sec) + 5 sets 10 DB Push Press... Read More

Fitness: Hang Clean(from above the knee) 5-7 x 5 rest 90-120 sec + For time 60 Calorie row 50 Wallballs 25 Burpee Over Bar  ... Read More

Fitness: A1. Good morning (M)6-8, (F) 10-12 x 5 @ 31×1 rest 2 min (females rest 60-90 sec) A2. Pro Cobra 45-60 sec x 5... Read More

Fitness: 5 sets SA FW length or parking lot (HAP) Do not lean, stay straight 200m run 4-10 Pushups (Rings) @ 3010 + 30-45 FLR... Read More

Fitness: A1. Strict Pullup 4-5 x 5 @ 31×2 no rest A2. Stepup 6 per leg x 5 rest 90 sec after you finish both... Read More

I hope that everyone had a great and guilt free weekend. This Clean Eating Challenge is off and running. Please make sure to continue posting... Read More

Today is the last day to sign up for the mobility seminar before the price increase. Here is the link Mobility Seminar May 30  ... Read More

Fitness: A1. Farmer Walk/ A2. Row; Teams of 2, Partner must FW length of parking lot. Athelete must start at rower and go outside and... Read More

Fitness: 2 mile run or 5k row @ 75-80% + 6 sets Pro Cobra 30 sec of work 10 sec rest + Face Pulls 10... Read More