October 8 2015
Happy birthday to Anna Coleman!!!! Fitness: A1. Supine Ring Row or Supinated Pullups 10-12; 4-6 x 4 @ 41×2 no rest A2. DB Reverse... Read More
October 7 2015
Fitness: Lifting Technique Deadlift PC Clean + 5 sets 10 Calorie Row AFAP 20 Jumping lunges 1 Sled Push AFAP Competition: A. Clean &... Read More
October 6 2015
Fitness: A1. DB Arnold Press (SA) 10-12 x 4 @ 3010 no rest A2. Barbell Row 12-15 x 4 @ 31×3 no rest B. TGU... Read More
October 5 2015
Congratulations to Jason Fountain for finishing 3rd in the 45-49 age divison at the Masters Competition in Hilton Head South Carolina. Natalie and I... Read More
October 2 2015
Fitness: A. FS 5 RM “No Tempo” B. -10% of A, AMRAP + For time 10 Curtis P’s 10 BJSD or 250m row... Read More
October 1 2015
Fitness: A1. Supine Ring Row or Supinated Pullups 10-12; 4-6 x 4 @ 41×2 no rest A2. DB Reverse Lunge 8 per leg w/ 2... Read More
September 30 2015
“The Pushup” Lets make sure that we are doing our pushups from our toes. No more pushups from the knees. Even during warmups. You may... Read More
September 29 2015
Fitness: A1. DB Arnold Press (SA) 10-12 x 4 @ 3010 no rest A2. Barbell Row 12-15 x 4 @ 31×3 no rest B. TGU... Read More
September 28 2015
I thought that today would be the perfect time to tell everyone that I have a disorder. It is called perfectionism. It has plagued my... Read More
September 25 2015
#120 Checkout this lift from Mo!!!!! Fitness: A. FS 5 RM “No Tempo” + 4 sets 10 UB DB Push Press 5 T2b or Knees... Read More