Training Blog

Fitness: A1.Push Press 4 x 8 (3 sec down) A2.Strict PU 4 x 5-7 (may add weight) + 4 sets Shuttle Run (parking lot) 8... Read More

TUESDAY Fitness: “A1. PC 5 x 3 A2. DB BP 5 x 7 *rest as needed *Add weight as needed + Clean (Squat) 95/65 BF... Read More

MONDAY Fitness: “A. Back Squat 4 x 8 @ 31×1 + 3 sets 17 WB 1 sled push + 3 sets 15/11 cals AB 15... Read More

FRIDAY! Firness: “4 sets sled push 400m run rest as needed + 4 sets Malcolm 5-7 Strict Pullups + 4 sets 10 Barbell Curls 10... Read More

Dublin-Lauren’s County, welcome to Crossfit DGA! We’re extreamly grateful for each of you that took the time to come out and support us today! Please,... Read More

WEDNESDAY Fitness: “A1. RDL 4 x 7 @ 31×1 A2. BB BP 4 x 6 slow and controlled B1. Dip support Hold + Tuck (Elbow... Read More

TUESDAY! Firness: “A1. WTD Stepups w/DB 4 x 6 per side “”control coming down”” A2. Strict Supinated Pullups 4 x 5 “”control coming down”” +... Read More

MONDAY FUNDAY Fitness: “A. Back Squat 4 x 10 @ 31×1 + 3 sets 15 WB 1 sled push + 3 sets 12/10 cals AB... Read More

FRIDAY Fitness: “A. Clean 10-15 min Technical work- Stay around 75% of max + Teams of 2 1k Row 80 KBS (American) 70 Wallballs 60... Read More

THURSDAY   Fitness: A1. KB Press (Half Kneeling) 4 x 5 per side slow and controlled A2. I’s and T’s 4 x 5 per slow... Read More