Training Blog

Fitness: Absolute Strength/Speed Strength/Conditioning A. RDL 4 x 8 rest 2 min (use heaviest weight from last week) B. Hang Clean 4 x 7 rest... Read More

DGA!! We will be having a social at Company Supply on May 7 from 4-6p. We look forward to seeing everyone there.   Fitness: A1.... Read More

I wanted to start this week off by explaining some of the why behind what we are trying to accomplish with our training right now.... Read More

Fitness: Absolute Strength/SL/Conditioning A.FS 3 x 8 rest 3 min B.RFESS 4 x 8 (match heaviest weight from last week across all sets) per side... Read More

Fitness: Upper Gymnastics/Shoulder Stability/Conditioning A1. Strict PU 5 x 4-5 @ 31×2 A2. SA Arnold Press 5 x 8-10 @ 3010 B. SL Hip Thrust... Read More

Fitness: Absolute Strength/Strength Speed A. RDL 4 x 6-8 rest 2 min B. Hang Clean 4 x 6-8 rest 2 min + 5 sets Shuttle... Read More

We just wanted to say thank you to everyone who has filled out the survey. If you have not done so, please try and get... Read More

Fitness: A1. PC 4 x 2-3 no rest A2. CGBP 4 x 7-10 rest 60-90 sec (hands should be 16″ apart) B1. T2b 3 sets... Read More

Fitness: Absolute Strength/SL/Conditioning A.FS 3 x 10 rest 3 min B.RFESS 4 x 8 per side 90 sec rest + 4 sets SA FW Length... Read More

  Fitness: Upper Gymnastics/Shoulder Stability/Conditioning A1. Strict PU 5 x 4-5 @ 31×2 A2. SA Arnold Press 5 x 8-10 @ 3010 B. SL Hip... Read More