Oct 18th 2018
Fitness: A1. OHS 3 x 10 A2. Strict T2b 3 x 7 A3. Pushup (wtd) 3 x 10 @ 3010 **Please elevate your hands to... Read More
Oct 17th 2018
Fitness: A1. Push Press 4 x 8 (3 sec down) A2. Eccentric Dips 4 x 8 (3 sec down) A3. Strict PU 4 x 5-7... Read More
Oct 16th 2018
Fitness: A1. PC 5 x 2 A2. Alt’ing DB BP 5 x 7 B1. Double KB OH Carry 50′ x 4 sets B2. SA DB... Read More
Oct 15th 2018
What an amazing weekend with friends fitnessing!!!! We had the most participants of any gym and we not only showed up, we showed out!!! Congratulations... Read More
Oct 11th 2018
A quick announcement regarding morning classes today. Due to the curfew that has been imposed we will not have our 830a class. The gym will... Read More
Oct 10th 2018
Fitness: A1. Push Press 4 x 8 (3 sec down) A2. Strict PU 4 x 5-7 (may add weight) + 5 sets 20 DU 10... Read More
Oct 9th 2018
Fitness: A1. PC 5 x 3 A2. DB BP 5 x 7 B1. Double KB OH Carry 50′ x 4 sets B2. SA DB Row... Read More
Oct 8th 2018
Fitness: A. Back Squat 4 x 6 @ 31×1 **HTLW + Teams of 2 15 min running clock Cal Row 20-15-10-5 While partner completes 3... Read More
Oct 5th 2018
Fitness: A.Deadlift 5 x 5 rest 3 min + EMOM for 12 min 1 min DB Thrusters 8-10 2 min Burpee over DB’s 8-10 3... Read More
Oct 4 2018
**Both groups will do “Chief” first and then the accessory/strength work will be done last today. Fitness: A1.OHS 3 x 10 A2.Strict T2b 3 x... Read More