Training Blog

FRI-YAY! Awesome job today, as always! As we move into the end of the week, I want you all to focus on the skill work... Read More

Thursday! Guys!! Everyone did great today! Comp, I know that last 10 min EMOM was pretty spicy, but you all handled it well and pushed... Read More

Happy Hump Day! I hope each of you had a great day! I’m positive that you all did well yesterday with the strength and technique... Read More

Terrific Tuesday! I just want to say that you all did great yesterday! I am very proud to be one of y’alls coaches. I hope... Read More

Happy Monday! I hope you all had an awesome weekend, filled with an active rest day and fun! So, a few weeks ago we started... Read More

Sweaty Saturday! Guys, great job today! I was able to see some of you in the afternoon classes and I was super happy to see you... Read More

FRI-YAY! As you all know, on Friday’s we have open gym! As always, the work out is available for anyone who’d like to do it.... Read More

I hope you all had a great Wednesday! Fitness, you will notice there is no change in the workout this week. This is because we want... Read More

Work it Wednesday! You all did a great job working on your power cleans today! Today, we will be doing our active recovery WOD. You... Read More

Terrific Tuesday! I hope you all had a great Monday! Fitness, you guys made those back squats look easy! And competition, even though it was... Read More