October 5th, 2016
Wed-nes-day Great job today everyone! Today fitness will have some active recovery, and competition will have some awesome EMOMs to complete! Hope you all have... Read More
October 4th, 2016
Topic Tuesday! Everyone did so well today! I had the opportunity to coach all three classes tonight, and you guys alway put in 100%! Tonights... Read More
October 3 2016
Happy Monday!!! We apologize for the late post!!! The weather has started to cool off and the gym temperature has been perfect!!! Looking forward to... Read More
October 1st, 2016
HAPPY OCTOBER! You guys, its officially October! I hope everyone enjoyed September, along with the great workout yesterday! I am pretty excited to be moving... Read More
September 30th, 2016
Fantastic Friday! So, I hoped you all liked the partner workout that we did yesterday, I’m sure you all did great! Amanda and Natalie have... Read More
September 29th, 2016
Team Work Thursday! Hey Guys! Tomorrow we will being doing something a little different in the workouts. We will be working in teams of two... Read More
September 28th, 2016
Wild Wednesday! Hey guys! Everyone did so well today. I really do love coaching everyone at DGA. Oh hey, I talked to the 430 class... Read More
September 27th, 2016
Topic Tuesday! The topic today is the Snatch. Fitness and Competition will both work on and do this movement at some point as an athlete.... Read More
September 26th, 2016
Manic Monday! Hope you all had a great weekend! The group that worked out Saturday morning looked awesome. Everyone come in this week ready to... Read More
September 24th, 2016
Partner WOD Saturday! I hope you all have a great weekend. Come in Saturday morning for the partner! 🙂