August 10th, 2017
THURSDAY Fitness: A1. Suitcase Deadlift w/ KB or FC Handles 4 x 8 per side A2. FLR in Rings 30-45 sec x 4 sets A3.... Read More
August 9th, 2017
WEDNESDAY Fitness: A. Clean 3 reps (singles) every 90 sec for 6-8 sets **around 82-85%- We will do this session for 3 weeks and add... Read More
August 8th, 2017
TUESDAY Fitness: After the warmup up please spend a little extra time on your ankles and calves. 5 rounds Not for time Sled Push 45’s... Read More
August 7th, 2017
MONDAY COMP IS BACK! Happy Monday, guys! A. Back Squat 4 x 8 rest 2-3 min (90-100% of last weeks heaviest weight across all sets)... Read More
August 4th, 2017
WELCOME, WELCOME FRIDAY! A. Back Squat 20-15-10-10 rest as needed b/n sets (challenge yourself) B. Pushups 3 x AMRAP w/ perfect form #25,15,10, BW **for... Read More
August 3rd, 2017
THURSDAY A1. 7 pushups @ 3010 + HS Kick Up (back to wall)+ 20-30 sec hold x 4 sets **Remember to be stacked- shoulders on... Read More
August 2nd, 2017
WEDNESDAY 👇🏻👇🏻This is going to be a fun one!! 👇🏻👇🏻 A. Clean 3 reps (singles) every 90 sec for 6-8 sets **around 78-82%- We will... Read More
August 1st, 2017
Welcome to August! A1. 7 pushups @ 3010 + HS Kick Up (back to wall)+ 20-30 sec hold x 4 sets **Remember to be stacked-... Read More
July 31st, 2017
MONDAY *ANNOUNCEMENT* Eric will be holding a gymnastics clinic this Friday! There will be two sessions held, and spots are limited! So, if you’re interested,... Read More
July 28th, 2017
FRIDAY Hey crew! Don’t forget, our Saturday morning class will be held at Dublin high school practice football field! It is located just behind the... Read More