September 12th, 2017
WEDNESDAY Malcolm x 5 Faster each set rest as needed + Every 3 mins x 4-5 sets 10 Burpee 200m run **If you are unbable... Read More
September 8th, 2017
FRIDAY Hey crew! Just a quick announcement, Lauren’s Baptist Association is taking donations of water, food, toys, money, etc! If anyone is interested in donation... Read More
September 7th, 2017
THURSDAY Fitness: Gym announcements -WZA Qualifier Starts next Friday 9/15 -Please update your Triib accounts so that we can get correct starting dates. The month... Read More
September 6th, 2017
WEDNESDAY HAPPY HUMP DAY, Fam! OverMalcolm x 5 Faster each set rest as needed + 5 sets Sled Push rest 30 sec DU Technique work... Read More
September 5th, 2017
TUESDAY Fitness: A. Work to a heavy single of the complex- Deadlift,HPC,Shoulder to OH B1. Z Press 3 x 10 @ 31×3 rest 60 sec... Read More
September 1st, 2017
FRIDAY! Happy September! Deload-Last day A. Malcolms x 5 The goal is to get faster each set- Rest as needed- 1 @ 80,85,90,95,100 B. Every... Read More
August 31st, 2017
THURSDAY Fitness: Deload 2 TGU per side x 3 sets rest as needed + 3 sets 8 per side Powell Raise from the side plank... Read More
August 30th, 2017
WEDNESDAY Fitness: “Active Recovery” Deload **Good Aerobic Warmup** + 500m row (Increase intensity every 100m) 60 sec no pushup burpee 60 sec russian KBS 60... Read More
August 29th, 2017
TUESDAY Fitness: Deadlift 5RM- “Perfect form” + 5 rounds Not for time Sled Push 45’s per side Double KB OH Carry 150′ SA Row w/... Read More
August 28th, 2017
MONDAY Fitness: A. BS 5 RM compare to 5/22/17 B. Back Rack Lunge from the Rack 3 x 4-5 per leg (we will be using... Read More