September 26th, 2017
TUESDAY A. Malcolm- 5 sets- Take 3rd or 4th set from last week and maintain that speed for all 5 sets **Let one of the... Read More
September 25th, 2017
HAPPY MONDAY Fitness: A. Work to a heavy single of the complex- 2 Clean+Shoulder to OH + 5 sets 250m row 8 Burpee Over the... Read More
September 22nd, 2017
FriYay! Deadlift 5 x 5 rest 3 min + EMOM for 12 min 1 min Thrusters 8-10 95/65 2 min C2b PU (comp) 8-10 Burpee... Read More
September 21st, 2017
THURSDAY Fitness: A. PC 5 x 1 rest 2 min **goal is to finish with more total vol compared to last week + B1. SA... Read More
September 20th, 2017
WEDNESDAY Fitness: A. FS 5 x 5 rest 3 min **goal is to finish with more total vol compared to last week + “Nancy” 5... Read More
September 19th, 2017
TUESDAY Fitness & Competition: A. Malcolm- 5 sets- Take 3rd or 4th set from last week and maintain that speed for all 5 sets **Let... Read More
September 18th, 2017
MONDAY Intrrested in the team series some of our members are participating in?! Check it out HERE! Fitness: A. Work to a heavy single of... Read More
September 15th, 2017
THURSDAY Fitness: Deadlift 5 x 5 rest 3 min + 4 min AMRAP 3 PC 135/95 6 BF Burpee 9 Wallballs rest 1 min x... Read More
September 14th, 2017
THURSDAY Gym announcements -WZA Qualifier Start Tomorrow! If you’re interested in the event, click HERE! Fitness: A. FS 5 x 5 rest 3 min +... Read More
September 13th, 2017
WEDNESDAY Gym announcements -WZA Qualifier Starts next Friday 9/15 -Please update your Triib accounts so that we can get correct starting dates. The month and... Read More