Training Blog

TUESDAY Fitness: Hang Clean + Clean x 5 sets rest 2 min Try to finish heavier this week + Gymnastics Assistance 4 sets Hanging Tuck... Read More

MONDAY Fitness: Back Squat 4 x 10 rest 2-3 min HWFLW **The goal is to try and finish heavier than you did last week **If... Read More

FRIDAY Fitness: A. DB Clean and Jerk(no squat) x 5 + Thruster x 5 + 5 WL per side x 4 sets of the complex-... Read More

THURSDAY Fitess: A1. Barbell Hip Thrust 4 x 8 slow and controlled- Open hips at the top A2. RDL 4 x 8 @ 31×1 **rest... Read More

WEDNESDAY  Fitness: 7 min AMRAP 5 PC 10 cal row rest 3 min 7 min AMRAP 7 KB 7 Burpee rest 3 min 7 min... Read More

TUESDAY  Fitness: Hang Clean + Clean (build) x 5 sets rest 2 min + Gymnastics Assistance 4 sets Hanging Tuck 20-30 sec Chin Over the... Read More

MONDAY Fitness: Back Squat 4 x 10 rest 2-3 min + 4 sets 30 DU 15 WB’s rest 60 sec + Run 200m (may sub... Read More

HAPPY FRIDAY THE 13th!! Fitness: A. DB Clean and Jerk(no squat) x 5 + Thruster x 5 + 5 WL per side x 4 sets... Read More

THURSDAY Hey guys! It was brought to my attention that if you are viewing this blog on a computer format, you will see that the... Read More