November 7th, 2017
TUESDAY Fitness: “Hang Clean + 2 Clean x 5 sets rest 2 min Try to finish heavier this week + Gymnastics Assistance 4 sets Hanging... Read More
November 6th, 2017
MONDAY Fitness: “Back Squat 4 x 8 rest 2-3 min HWFLW **The goal is to try and finish heavier than you did last week **If... Read More
November 3rd, 2017
FRIYAY Fitness: “A. Clean + Shoulder to OH + BS + Shoulder to OH x 4-5 sets rest as needed + 5 rounds 15/10 cals... Read More
November 2nd, 2017
THURSDAY Fitness: “A1. RDL 4 x 7 @ 31×1 A2. SA FW 150′ per side x 4 sets **rest as needed for A1 and A2... Read More
November 1st, 2017
WEDNESDAY “EMOM for 8 min 6/4 cals AB 8 KBS (American) **Increase as needed so that you will be challenged a little more than last... Read More
October 31st, 2017
HAPPY HALLOWEEN Fitness: Hang Clean + 2 Clean x 5 sets rest 2 min Try to finish heavier this week + Gymnastics Assistance 4 sets... Read More
October 30th, 2017
MONDAY *Heads Up! Thanksgiving day we will be open! We will have ONE class at 830a for those who’d like to attend! Also, the Friday... Read More
October 27th, 2017
FRIDAY Fitness: A. DB Clean and Jerk(no squat) x 5 + Thruster x 5 + 5 WL per side x 4 sets of the complex-... Read More
October 26th, 2017
THURSDAY Fitness: A1. Barbell Hip Thrust 4 x 8 slow and controlled- Open hips at the top A2. RDL 4 x 8 @ 31×1 **rest... Read More
October 25th, 2017
WEDNESDAY Fitness & Competition: EMOM for 8 min 6/4 cals AB 8 KBS (American) rest 4 min EMOM for 8 min 4 Thruster 95/65 3-5... Read More