June 14th, 2018
THURSDAY Fitness: “A1. Deadlift 4 x 3 @ 30×1 rest 60 sec (HTLW if possible) A2. DB WL (One arm OH, other DB on shoulder)... Read More
June 13th, 2018
WEDNESDAY Fitness: “A. TGU 2 per side x 5 sets rest as needed B1. Malcolm x 5 sets B2. Wall Walks x 2 x 5... Read More
June 12th, 2018
TUEADAY Fitness: “A1. FR DB Stepup 4 x 6 per side (complete each leg before alternating) A2. Death March (DB’s only) 4 x 6 per... Read More
June 11th, 2018
MONDAY Fitness: “A. Thruster 5 x 5 (from the ground) rest 90-120 sec + 5 sets 7 PC 155/105 9 BF Burpee 30 DU or... Read More
June 8th, 2018
FRIDAY Fitness: “A. 4 BF Burpee + 3 FS EMOM for 8 min **Pick a weight thats tough + EMOM for 20 min 1 min-... Read More
June 7th, 2018
THURSDAY Fitness: “A1. Deadlift 4 x 3 @ 30×1 rest 60 sec A2. DB WL (One arm OH, other DB on shoulder) 4 x 50′... Read More
June 6th, 2018
WEDNESDAY Fitness: “A. TGU 2 per side x 5 sets rest as needed B1. Malcolm x 5 sets B2. Wall Walks x 2 x 5... Read More
June 5th, 2018
TUESDAY Fitness: “A1. FR DB Stepup 4 x 7 per side (complete each leg before alternating) A2. Death March (DB’s only) 4 x 8 per... Read More
June 4th, 2018
MONDAY Fitness: “A. Thruster 5 x 5 (from the ground) rest 90-120 sec + 5 sets 5 PC 155/105 8 BF Burpee 30 DU or... Read More
June 1st, 2018
FRIYAY Fitness: “A. 4 BF Burpee + 3 FS EMOM for 6 min **Pick a weight thats tough + EMOM for 20 min 1 min-... Read More