August 8th, 2018
WEDNESDAY Fitness: “10 min AMRAP @ 80% 10 WB 250m row 10 KBS rest 4 min 10 min AMRAP@ 80% 10 DB FS 20 DU... Read More
August 8th, 2018
WEDNESDAY Fitness: “A1. Push Press (use hips) 5 x 5 @ 51×2 A2. SA KB Row 5 x 5 @ 51×2 **this will challenge your... Read More
August 7th, 2018
TUESDAY Fitness: “A1. Push Press (use hips) 5 x 5 @ 51×2 A2. SA KB Row 5 x 5 @ 51×2 **this will challenge your... Read More
August 6th, 2018
MONDAY Fitness: “A. FS 5 x 4 Build to a heavy 5 for the day **Should be heavier than last week + 4 sets 200m... Read More
August 3rd, 2018
FRIDAY Fitness: “A1. Double KB FS 4 x 7 rest 60 sec A2. Strict Supinated Pulllup 4 x 5 rest 2 min + 4 sets... Read More
August 2nd, 2018
THURSDAY Fitness: “A. PC 5 x 3 rest 90-120 sec B1. FC + WC (Farmer should be heavier) B2. Box Dips 4 x 6 B3.... Read More
August 1st, 2018
WEDNESDAY Fitness: “A1. SL RDL w/ DB 4 x 6 slow and controlled A2. BB Tricep Ext 4 x 6 slow and controlled A3. Wtd... Read More
July 31st, 2018
TUESDAY Fitness: “A1. Push Press (use hips) 5 x 5 @ 51×2 A2. SA KB Row 5 x 5 @ 51×2 **this will challenge your... Read More
July 30th, 2018
MONDAY Fitness: “A. FS 5 x 5 Build to a heavy 5 for the day + Every 3 mins for 4 sets 200m run 5... Read More
July 27th, 2018
FRIDAY! Fitness: “A1. Double KB FS 4 x 7 rest 60 sec A2. Strict Supinated Pulllup 4 x 5 rest 2 min + 4 sets... Read More