Training Blog

Fitness: A1. Shoulder Press 3 x 7 @ 3010 A2. Strict Pullup 3 x 5-7 @ 31×3 A3. Walk Out to Pushup 3 x 5-3-1... Read More

A1. SL RDL 3 x 8 per side slow and controlled (use barbell) A2. RFESS 3 x 8 slow and controlled + 4 sets 8... Read More

Fitness: A1. BB BP 4 x 8 @ 2020 A2. SA KB Row 4 x 8slow and controlled A3. Powell Raise from side plank 4... Read More

Fitness: A. Double KB FS 5 x 5 @ 5555 + 5 sets of the complex 5 DB HC 5 FS 5 DB PP 5... Read More

Fitness: A1. BB BP 3 x 10 @ 2020 A2. SA KB Row 3 x 10 slow and controlled A3. Powell Raise from side plank... Read More

A. Clean- technical work- 10-12 min + Teams of 2 or 3 5 rounds 10 BB BP 10 Strict Pullups 15/10 Cals Row/Ski/AB 1 working/... Read More

A. 12 DL + 9 HPC +6 Shoulder to OH- Build to a tough complex for the day + EMOM for 16 min 1 min-... Read More

Fitness: A1. Alt’ing Incline DB BP 4 x 7 @ slow and controlled A2. DB Skull Crushers 4 x 7 per side A3. SA Ring... Read More

Fitness: A1. TGU 4 x 2 per side A2. Strict Pullup 4 x 5-7 slow and controlled A3. Alt’ing DB Snatch 4 x 6 per... Read More

Fitness: A1. RDL 4 x 6 (HTLW) A2. SA KB Row 4 x 7 per side (HTLW) rest as needed + 4 sets of the... Read More