June 26 2015

Fitness:

A1. Deadlift 8-10 x 4 @ 41×1 no rest
A2. SA DB Seated Press Palms Facing 10-12 x 4 @ 31×1 no rest
+
4 sets
9 DB Thruster
5-7 Pronated Strict Pullup
45 sec hollow hold
+
3 sets
SA FW Parking Lot rest as needed

Competition:

A. TGU 4 per side x 2 sets rest as needed
B. Power Snatch 2-3 reps EMOM x 9 min (make it look easy); slightly heavier than last week
C. Wtd Strict Pullup 3-4 x 4 @ 31×1
+
For time
4 rounds
3-5 MU or 8-10 C2b Pullups
12 Burpee
40 DU