February 26th, 2018

MONDAY

Fitness:

“A. 1 Clean + 1 FS + 1 Shoulder to OH x 5 rest 90-120 sec
+
3 sets
10 BF Burpee
9 FS 95/65
8 Reverse Lunges (may use DB’s if BB is too heavy for perfect form)
rest as needed
3 sets
15 WB
20 DU
200m run
”

Competition:

“A. Snatch Technique- Work to 80% of your max
B. OHS 3 EMOM for 9 min
**Increase weight every 3 sets 95/65, 105/75,115/85
**Increase weight from last week
+
4 sets
20/15 Cals AB
15 BF Burpee
10 OHS
+
3 sets
10 C2b Pullups
30 DU
10 Alting pistols (5 per side)”