June 27th, 2017

TUESDAY!

Fitness:

A. Clean – work to a tough single for the day rest as needed
**Perfect form, do not sacrifice form for heavier weight
+
3 rounds for time with 13 min CAP, reference 6/8/15, 6/27/16
20 KBS (American)
20 Burpee

Competition:

For time
50 cal row
50 KBS (American)
2 scores for this workout
1 for cals
1 for total time
rest as needed

For time
400m run
30 Thrusters 115/80 (no more than 2 sets)
400m run

3 scores for this session
1st 400-
Thurster time-
2nd 400-