2-13-15

Fitness:

A. SA OH Squat 8-10 (4-5 per side)x 4 @ 42×1 rest 30 sec, rest 1 min
B. Walking Lunge 2 sec pause with Knee on Floor 10 per leg x 3 rest 90 sec b/n sets

+
2 min AMRAP
250m row
12 Thruster 100/65
rest 2 min x 4

Competition:

A1 Alt’ ing pistols 7 per leg x 4 rest 30 sec
A2 bar mu/C2b Pullup 5-7 x 4 rest 2 min
+
9 min AMRAP
Thruster 95/65
t2b

ascending ladder by 3