3-20-14

Fitness:

A. RDL 4-4-4 rest 2 min
B. TGU 5 each side x 4
C. 7 Sleds(light but tough)
+
7 min T2B Skill Work

Competition:

AD 30 sec @ 90%
30 sec off x 8
rest 3 min x 2
+
4 rounds @ 90%
10 KBS
10 Burpee to 6″ Target
+
3k row @ 80%