1-2-14

So here we are. The new year has begun and its time to continue to get after it. I am looking forward to another amazing year at DGA. If you have not already be sure to take some time and reflect on all of this past years achievements(inside and outside of the gym). I am going to ask that everyone eat better, work even harder, and attack everyday like it is your last day on earth. If we do all of those things we can accomplish a lot this year. I am thankful for the opportunity to coach you and be a part of your life. Time to roll!!!!!

 

 

Fitness:

12 min MAP @ 90%

10  Hang Power Clean 95/65

12 KBS

7 Burpee

rest 5 min

12 min @ 90%

10 Thruster 95/65

20 DU

6 T2B

rest 5 min

10 Hang Power Clean 95/65

12 KBS

7 Burpee

 

Competition:

12 min MAP @90%

350m row

15 KBS 70/53

10 HR Pushups

rest 5 min

12 min MAP @ 90%

8 Deadlift 225/155

10 Box Jump (Step Down) 24/20

10 Walking Lunge

rest 5 min

12 min MAP @ 90%

350m row

15 KBS 70/53

10 HR Pushups