8-20-13

So yesterday at the 430 I noticed that some of the athletes that did “jackie” decided not to put up their bars. AINT NOBODY GOT TIME FOR DAT!!!!! Clean up after yourself and also help out your fellow brothers and sisters. Also, please remember to be kind to one another. We are all in this together and we have to remember to encourage one another.

Fitness:

15 mins to Find 1 RM Front Squat

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“Karen”

150 Wallballs for time

Competiton:

500m row for time

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2 min AMRAP of Burpee

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AMRAP of Strict Pullups