6-5-15

Fitness:

Hang Clean(from above the knee) 3-5 x 5 rest 90-120 sec
+
EMOM for 15 min
1 min- 2-3 Wall Walks
2 min- 8-10 OHS 95/65
3 min- 7 Calorie Row
+
5 sleds (15-18 sec of work)

Competition:

A. Front Squat 1-3 x 5 @ 33×1 rest 2-3 min
B. Strict HSPU 3-4 + 6-8 (Kipping) x 4 rest 2-3 min
+
“Nancy”
5 sets
400m run
15 OHS 95/65