FRIYAY

A. DB Clean and Jerk(no squat) x 5 + Thruster x 5 + 5 WL per side x 4 sets of the complex- rest as needed
** Try not to rest b/n exercises
**Try to increase weight from last week
B. Bear Crawl w/ DB’s in each hand 50′ fwd +50′ Bckwd
+
4 min AMRAP
12 OHS 95/65
10 OH WL
8 BF Burpee
rest 2 min x 3 sets