5-7-15

Fitness:

A1. Farmer Walk/ A2. Row; Teams of 2,
Partner must FW length of parking lot.
Athelete must start at rower and go outside and
walk the length of parking lot
+
4 sets
12 Burpee
30 DU- Sub for DU is 150m row

Competition:

A1. SA OHS 4-5 x 4 @ 31×1 no rest
A2. Thoracic Mobility work 2 min x 4 rest as needed
+
5 rounds @ 80%
8-10 T2b
40 DU- sub for DU is 200m row