5-5-15

Fitness:

A1. Deadlift technique- light weight x 5 reps x 5 sets rest as needed
A2. Pro Cobra 30-45 sec x 5 sets no rest
+
5 sets
2 Wall Walks
1 Sled

Competition:

A. HPC(from hip/mid thigh) + HPC (from just below knee cap) x 4 rest 2 min
+
4 sets
KB OH Walk(both arms) 60 ‘
SA KB Snatch 8 per arm (weight does not touch the ground, it goes b/n the legs before every rep)
** Must use same KB’s to walk and to snatch**