4-22-14

Fitness:

A.
4 rounds
12 V-Ups
30-45 sec Hollow Hold
30 sec FLR + 8/12 PushUps @ 3010

B.
3 rounds
30 sec Dish Hold
30 sec L-Sit(modify as needed)
10 Palloff Press @ 6161
5 TGU each side (HTLW)

Competition:

For time
Row 2k
+
4 rounds not for time
5 HSPU
30 UB DU
1FC
+
MU Progressions