Jan 9th 2018
A1. SL RDL 3 x 8 per side slow and controlled (use barbell) A2. RFESS 3 x 8 slow and controlled + 4 sets 8... Read More
Jan 8th 2019
Fitness: A1. BB BP 4 x 8 @ 2020 A2. SA KB Row 4 x 8slow and controlled A3. Powell Raise from side plank 4... Read More