September 18, 2018

WEDNESDAY Fitness: “A1. RDL 4 x 7 @ 31×1 A2. Alt’ing DB BP 4 x 7 B1. Dip support Hold + Tuck (Elbow locked out)... Read More

TUESDAY Fitness: “A1. WTD Stepups w/DB 4 x 6 per side “”control coming down”” A2. Strict Supinated Pullups 4 x 5 “”control coming down”” +... Read More