July 5th, 2018
THURSDAY Fitness: “A. PC and Push Press/Jerk 5 x 3 rest as needed B1. BB Hip Thrust (Rogue Block) 3×5 (pause at top) B2. Double... Read More
July 4 2018
Happy 4th of July to everyone!!! Please take the time to relax and enjoy some family time today. Also, please remember those that are serving... Read More