April 25th, 2018
Wednesday Fitness: “A1. FS 4 x 5 @ Use BB and No Tempo this week rest as needed (note chagnes in tempo) A2. FAT Bar... Read More
April 24 2018
Fitness: A1. SL and SA RDL 4 x 6 per side A2. HPC 4-2-2-1 (weight gets heavier each set) rest as needed B1. Sea Lions... Read More