/12 Feb 2018/0 Comments February 13th, 2018 TUESDAY Fitness: “A1. Push Press 4 x 7 no rest A2. RDL w/ DB/KB 4 x 7 @ “”slow and controlled”” rest as needed after... Read More
/12 Feb 2018/0 Comments Jainal Hi, my name is Jainal and my crossfit journey started exactly 2 years ago. I was the heaviest i had ever been 2 years ago... Read More
