August 15th, 2017
TUESDAY Fitness: A. RDL 4 x 8 @ 31×1 rest as needed + After the warmup up please spend a little extra time on your... Read More
August 14th, 2017
MONDAY Fitness: A. Back Squat 4 x 7 rest 2-3 min Build to a heavy 7 for the day B1. SA Arnold Press 4 x... Read More