May 16th, 2017
TUESDAY Fitness: Deload/ Maintenance A1. SL RDL with DB’s 3 x 5 per side @ 32×1 A2. Man Makers (Control the pushup/row) 3 x 5-7... Read More
Jacob Floyd
West Laurens Baseball Player-2017 Wow! What a difference just one year makes! I cannot thank you enough for the difference you made in this one!... Read More