May 4th, 2016
THURSDAY ‘May the Fourth be with you!’ Fitness: A. 2 Hang (Squat) Cleans + 1 Shoulder to OH x 5 sets rest 2 min +... Read More
April 3rd, 2017
WEDNESDAY Happy hump day DGA! I apologize for being late with the post the last few days! Getting back from vacation and getting back on... Read More