July 15 2016
Fitness: A. FS 4 x 8 (2 sec pause in bottom; no bounce) rest 90-120 sec B1. SA FW 150′ x 5 sets B2. DB... Read More
July 14 2016
Fitness: A1. Parallel Pullups 4 x 4-5 @ 31×2 no rest A2. Lateral Raise (both arms at the same time) 4 x 10 @ 3010... Read More