May 24 2016
Fitness: A1. SA KB Press (from half kneeling) 3 x 10 @ 3010 (pronate hand at the top) (build) A2. Alternating FR Lunge 3 x... Read More
May 20 2016
Fitness: EMOM for 20 min 1 min Suicide 2 min 8 Thruster 95/65 3 min 12 Jumping lunges per side (you may add weight) 4... Read More