October 6 2015
Fitness: A1. DB Arnold Press (SA) 10-12 x 4 @ 3010 no rest A2. Barbell Row 12-15 x 4 @ 31×3 no rest B. TGU... Read More
Amanda Tapley
Hi I’m Amanda Tapley and I’m a CrossFit addict. This is how the addiction began. As a child, I was overweight and not an athlete.... Read More