/01 Mar 2015/0 Comments 3-2-15 Fitness: A. Push Jerk Technique + 5 sets @ 80% 15 T2b/ Knees to Chest 10 Deadlift 115/75 5 PC and Jerk or 15.1 Redo... Read More
/01 Mar 2015/0 Comments Kim “Skimmy” Thomas BEFORE… Let’s take it back to 2009…lost my mother to Multiple Myeloma in March and lost my father to colon cancer in May. I... Read More
