June 18, 2014

This is Fridays workout. Be sure you are looking at the right date. Have a great weekend!!!!   Fitness: A. Front Squat 3-4 x 5... Read More

Fitness: A1. Dip (Wtd) 3-5 x 4 @ 31×1 rest 1-2 min A2.(F) SA DB Row 6-8 x 4 @ 31×2 rest 20 sec b/n... Read More