2-21-14

Its finally Friday!!!! Lets end the week with a bang.

Fitness:

A. OHS 4-5 x 4 @ 20×1 rest 2-3 min
B1. DB SA Arnold Press 8-10 x 3 @ 3010 rest 30 sec
B2. Supinated Pullup 4-5 x 3 @ 21×1 rest 1 min
+
9 min AMRAP
10 KBS 53/35
10 Thrusters 95/65

Competition:

Power Clean 2-2-1-1
+
For time
1k Row
30 PC and Jerk 165/105
1k Row