2-2-15

Fitness:

A1. Renegade Row 4-5 x 4 @ Slow and controlled
A2. Waiter Carry 150′(75L+75R) no rest
+
EMOM for 14 min
3-5 Strict Pullups
10 V-UPS
+
12 Face Pulls @ 4114
12 V Pulls @ 4114

Competition:

A.Back Squat 1-1-1-1 x 3 rest 20/ rest 2-3 min
B. HSPU 4-5 Strict + 4-5 Kipping x 4 rest 2 min
+
6 sets (faster each set)
30 DU
8 T2b
8 Thruster 100/65
5 C2b Pullup/4 MU
rest 2 min