2-10-15

Fitness:

A1. RFESS 12-15 x 4 @ 3010 rest 30 sec, rest 1 min
A2. Pushups 10-12 x 4 @ 3010 no rest
+
EMOM for 18 min
1 min-10 V UPS
2 min- 8-10 supine ring rows @ 31×3
3 min- 20 DU or 40 singles

Competition:

10 min AMRAP
75 Power Snatch 75/45
50 wallballs
25 Burpee Box Jumps

reference-2-4-14